The Network of Wellbeing (NOW) has relaunched our Wellbeing Together webinar series, kicking off with mindfulness teacher Shamash Alidina sharing ways to support wellbeing and resilience in these times of rapid change. ‘We hurt where we care’ and many of
Sharing healthy habits can help us deal with the pressures of modern living. In today’s society the demands and expectations on women to have and do it all often feel unattainable. This can leave many of us exhausted, feeling depressed,
Nature, wellbeing and literature have always been connected for me. My childhood memories of discovering the natural world are entangled with the fictional worlds that I was also exploring: the landscapes of Wind in the Willows, The Famous Five and
We need to discover new, more liberating stories around our own and each others mental distress – it can be hard being human, and deep compassion for ourselves and others is needed. This video shares a discussion with Andy Bradley
At times it can be hard being human, and deep compassion for ourselves and others is needed. Join NOW and Andy Bradley for a free webinar discussion on 23rd October from 6-7pm to discuss this topic. Anxiety, depression, altered and
Here at NOW we believe in building wellbeing together. Chukumeka Maxwell, the founder of Action to Prevent Suicide CIC, is putting this into practice in a big way. Here he shares his reflections on World Mental Health Day – which also
Have you ever had the thought, ‘Is there is something wrong with me?’ Perhaps it has entered your mind when you’ve been feeling anxious or low. Maybe your moods have been up and down and you’re not sure what’s going
Creative activities are a remarkably useful for improving health and wellbeing, particularly for those feeling isolated. In this post I share my experiences starting Little Bird SOS, an organisation that facilitates arts for health community groups in Leicestershire. Overcoming isolation
The Network of Wellbeing invites you to join facilitator Sherry Clark for “Happiness is Handmade” – a weekend of making and doing creative, purposeful and positive things with your hands, at Eden Rise, in Devon. *Unfortunately this event has been cancelled*
Since we spend one third of our adult lives at work, are there new opportunities to improve our workplaces in this first-quarter of the 21st century? Can we be happier at work? How is the growing focus on ‘happiness at
The links between nature and wellbeing are strong and clear, so it should be no surprise that foraging boosts wellbeing; after all, it prompts us to not only get out in nature, but to pick, smell and taste it! However,
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