Take Notice
Webpage
Here: Free Wellbeing Website
Here.
A free wellbeing website offering simple, practical activities to help you cope in the here and now, when things feel too much.
Wellbeing Resources Library
Explore free resources to help you to build wellbeing for yourself and your community.
50 resources found
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PDF
Daily Energy; Wellbeing Habit Tracker and Scorecard
Arvind Rajput - Author of 'The Ojas Advantage'
Free practical tools to assess and strengthen the everyday habits that support your energy, focus, recovery and wellbeing.
Take Notice
App
Airlock: A Breathing Pause App
Airlock
Free iPhone app (iOS 26+). Guided breathing earns Airtime for temporary access to selected blocked apps. Optional tips; no subscription.
Take Notice
App
CareClinic Health Tracker
CareClinic Software Inc.
CareClinic helps people track symptoms, mood, medications, and daily wellbeing so they can understand patterns over time.
Connect
Community
Webpage
Circular Communities Scotland – Members Map
Circular Communities Scotland
Discover the thriving network of charities and social enterprises supporting Scotland’s circular economy.
Connect
Community
Webpage
Transition Network
Transition Towns Movement
The Transition Towns Movement brings local people together to cut fossil fuel use, boost local economy and strengthen community connections.
Keep Learning
Take Notice
Video
Mindful Moments: Guided Practices
Action for Happiness
Follow along with these fantastic bite-sized guided mindfulness practices by the experts at Action for Happiness.
Keep Learning
Take Notice
App
Insight Timer – Free Mindfulness App
Insight Timer
An award-winning mobile and web app focused on meditation, mindfulness, and sleep. With the world’s largest FREE library of more than 300k guided meditations.
Be Active
Connect
Webpage
Sport in Mind
Sport in Mind
Sport in Mind is the UK’s leading mental health sports charity. Join free, regular, and inclusive physical activity and sport programs designed to aid the recovery of children, young people, and adults experiencing mental health problems.
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