Date/Time
Date(s) - 17/04/2025
10:00 am - 12:00 pm
Location
Epping Forest
On Earth, everything can make a sound. Sounds can transport us to other places, other moments. They can soothe and calm our bodies and minds. And at this time of year, the forest is offering us an array of sounds to enjoy.
What will we do then?
We will walk to an area of the forest and will first take a moment to drop into our bodies. I will guide you through a sensory and mindul meditation to help quieten your mind and bring your senses to the forefront.
I will then invite you to listen in different ways to the sounds of the forest through different activities. And we will gather together to share about our experience and discoveries. And who knows, we might even create our own collective forest melody.
You will experience a different way to perceive the living world, and you’ll feel the deep relaxation that mindful time with nature can bring.
About me:
I’m a certified nature and forest therapy guide and ecotherapist and I run regular events to encourage people to reconnect with nature and community, for wellness and personal growth.
For almost a decade, I have been guiding small groups primarily in and around London, in order to connect people to their local environment. The experiences I run are mindful, embodied and relational and my style of guiding is grounded, intuitive and playful.
Learn more and book: