Explore free resources to help you to build wellbeing for yourself and your community.
50 resources found
CAG Devon: Alison Sallis
This toolkit is designed to support members of Community Action Groups (CAGs) working to protect and improve the environment to think strategically about diversifying their income.
DLP Fitness - Danielle
A free 2-minute self-check to help women explore what may be getting in the way of looking after their health and wellbeing.
Ostara Nature Connection
A handy autumn-inspired download to help you connect with nature.
Brené Brown
Brené Brown studies human connection – our ability to empathize, belong, love. She shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.
Shamash Alidina
A gentle, structured daily practice with short exercises, simple teachings, breathing exercises and reflections. Rooted in ‘kindfulness’.
Shamash Alidina
Live guided meditation every weekday at 7:30am UK with Shamash Alidina, author of Mindfulness For Dummies, in a small, friendly circle. Try it free for 7 days.
Shamash Alidina
Guided meditations from the Daily Mindfulness Club, plus Mindful Living conversations on living with more ease.
World Health Organisation
A stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress.
Shamash Alidina
Free guided meditations and short mindfulness videos from Shamash Alidina, author of Mindfulness For Dummies. New videos every week.
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