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Video
Mindful Moments: Guided Practices
Action for Happiness
Follow along with these fantastic bite-sized guided mindfulness practices by the experts at Action for Happiness.
Resources
Explore free resources to help you to build wellbeing for yourself and your community.
8 resources found
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App
Insight Timer – Free Mindfulness App
Insight Timer
An award-winning mobile and web app focused on meditation, mindfulness, and sleep. With the world’s largest FREE library of more than 300k guided meditations.
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Webpage
Triple Wellbeing Framework
Thought Box Education
The Triple Wellbeing Framework distils human experience, scientific understanding and the living world into a practical framework for everyday life. Nine ways of being that can be practised to help us build healthier relationships with ourselves, our communities and the world around us.
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PDF
Mindful Colouring Sheets for Children
The Wellness Society
Free, printable mindful colouring sheets for children, by The Wellness Society, with illustrations of nature and animals.
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PDF
Mindful Colouring Sheets for Adults
The Wellness Society
Free, printable colouring sheets by The Wellbeing Society, with illustrations and inspirational quotes relating to nature.
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Course
Daily Mental Health Journal
The Wellness Society
Free daily mental health journal by The Wellbeing Society to help develop self-awareness and self-understanding, as well as personal development, unconditional self-acceptance and goal achievement.
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Book
Understanding & Reducing Stress & Anxiety
The Wellness Society
This free e-book by The Wellness Society is ideal for anyone seeking quick yet meaningful insight, supporting you in taking small steps to better understand and manage stress and anxiety.
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Book
Understanding and Healing Trauma Audiobook
The Wellness Society
Dive into this free audiobook: ‘Understanding and Healing Trauma’ by Rebecca Marks of The Wellness Society.
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