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Webpage
Free 2-Minute Health & Fitness Self-Check
DLP Fitness - Danielle
A free 2-minute self-check to help women explore what may be getting in the way of looking after their health and wellbeing.
Wellbeing Resources Library
Explore free resources to help you to build wellbeing for yourself and your community.
17 resources found
Connect
Take Notice
PDF
Autumn Nature Connection PDF
Ostara Nature Connection
A handy autumn-inspired download to help you connect with nature.
Take Notice
Course
Free 31-Day Mindfulness Challenge
Shamash Alidina
A gentle, structured daily practice with short exercises, simple teachings, breathing exercises and reflections. Rooted in ‘kindfulness’.
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App
Community
Daily Mindfulness Club: Live Community
Shamash Alidina
Live guided meditation every weekday at 7:30am UK with Shamash Alidina, author of Mindfulness For Dummies, in a small, friendly circle. Try it free for 7 days.
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Podcast
Free Mindfulness Podcasts from Shamash Alidina
Shamash Alidina
Guided meditations from the Daily Mindfulness Club, plus Mindful Living conversations on living with more ease.
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Video
Free Guided Meditations on YouTube
Shamash Alidina
Free guided meditations and short mindfulness videos from Shamash Alidina, author of Mindfulness For Dummies. New videos every week.
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Webpage
Here: Free Wellbeing Website
Here.
A free wellbeing website offering simple, practical activities to help you cope in the here and now, when things feel too much.
Take Notice
App
Airlock: A Breathing Pause App
Airlock
Free iPhone app (iOS 26+). Guided breathing earns Airtime for temporary access to selected blocked apps. Optional tips; no subscription.
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App
CareClinic Health Tracker
CareClinic Software Inc.
CareClinic helps people track symptoms, mood, medications, and daily wellbeing so they can understand patterns over time.
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