Explore free resources to help you to build wellbeing for yourself and your community.
4 resources found
Shamash Alidina
Live guided meditation every weekday at 7:30am UK with Shamash Alidina, author of Mindfulness For Dummies, in a small, friendly circle. Try it free for 7 days.
Airlock
Free iPhone app (iOS 26+). Guided breathing earns Airtime for temporary access to selected blocked apps. Optional tips; no subscription.
CareClinic Software Inc.
CareClinic helps people track symptoms, mood, medications, and daily wellbeing so they can understand patterns over time.
Insight Timer
An award-winning mobile and web app focused on meditation, mindfulness, and sleep. With the world’s largest FREE library of more than 300k guided meditations.
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