Take Notice
Course
Free 31-Day Mindfulness Challenge
Shamash Alidina
A gentle, structured daily practice with short exercises, simple teachings, breathing exercises and reflections. Rooted in ‘kindfulness’.
Wellbeing Resources Library
Explore free resources to help you to build wellbeing for yourself and your community.
4 resources found
Keep Learning
Course
Happiness Habits Course
Action for Happiness
Happiness Habits is a secular, science-based, 6-week course to grow your wellbeing and spread happiness around you.
Keep Learning
Course
10 Days of Happiness Course
Action for Happiness
The Action for Happiness, ’10 Days of Happiness’ course is a free online program to boost your wellbeing full of small daily actions to help make big positive changes in your life overtime.
Keep Learning
Take Notice
Course
Daily Mental Health Journal
The Wellness Society
Free daily mental health journal by The Wellbeing Society to help develop self-awareness and self-understanding, as well as personal development, unconditional self-acceptance and goal achievement.
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