Explore free resources to help you to build wellbeing for yourself and your community.
4 resources found
Brené Brown
Brené Brown studies human connection – our ability to empathize, belong, love. She shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.
Shamash Alidina
Free guided meditations and short mindfulness videos from Shamash Alidina, author of Mindfulness For Dummies. New videos every week.
Action for Happiness
Follow along with these fantastic bite-sized guided mindfulness practices by the experts at Action for Happiness.
Action for Happiness
This conversation between Dr Mark Williamson and Prof. Jamil Zaki will present an antidote to the cynicism which is corroding our societies.
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