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Take Notice
Video
Mindful Moments: Guided Practices
Action for Happiness
Follow along with these fantastic bite-sized guided mindfulness practices by the experts at Action for Happiness.
Resources
Explore free resources to help you to build wellbeing for yourself and your community.
25 resources found
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Take Notice
App
Insight Timer – Free Mindfulness App
Insight Timer
An award-winning mobile and web app focused on meditation, mindfulness, and sleep. With the world’s largest FREE library of more than 300k guided meditations.
Be Active
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Webpage
Wildlife Trust Community Guides
The Wildlife Trusts
Explore The Wildlife Trusts guides full of simple information in words and videos to help you take action for nature where you live.
Keep Learning
Podcast
How Can We Find Meaning? Action for Happiness Podcast
Action for Happiness
Dr Mark Williamson, talks with renowned psychologist, Professor Michael Steger about how we can reclaim meaning and purpose in life, even in the midst of modern chaos.
Keep Learning
Podcast
Action for Happiness Podcast
Action for Happiness
Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world.
Keep Learning
Webpage
10 Keys to Happier Living
Action for Happiness
Based on the latest research, Action for Happiness have identified 10 Keys that tend to make life happier and more fulfilling.
Keep Learning
Course
Happiness Habits Course
Action for Happiness
Happiness Habits is a secular, science-based, 6-week course to grow your wellbeing and spread happiness around you.
Keep Learning
Video
Hope in Difficult Times
Action for Happiness
This conversation between Dr Mark Williamson and Prof. Jamil Zaki will present an antidote to the cynicism which is corroding our societies.
Keep Learning
Course
10 Days of Happiness Course
Action for Happiness
The Action for Happiness, ’10 Days of Happiness’ course is a free online program to boost your wellbeing full of small daily actions to help make big positive changes in your life overtime.
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