Explore free resources to help you to build wellbeing for yourself and your community.
25 resources found
The Wellness Society
Free daily mental health journal by The Wellbeing Society to help develop self-awareness and self-understanding, as well as personal development, unconditional self-acceptance and goal achievement.
The Wellness Society
This free e-book by The Wellness Society is ideal for anyone seeking quick yet meaningful insight, supporting you in taking small steps to better understand and manage stress and anxiety.
The Wellness Society
Dive into this free audiobook: ‘Understanding and Healing Trauma’ by Rebecca Marks of The Wellness Society.
Eden Project Communities
If you need funding to help your community project have a more lasting impact, take a look at Eden Project Community’s round-up of grants and funds.
Eden Project Communities
A step-by-step, grassroots fundraising guide by the wonderful Eden Project Communities for how to gain funding for your project.
The Wellness Society
The Wellness Society – Free Guide to Journalling for Mental Health: Download this free PDF about the benefits of journalling for mental health.
British Red Cross
A free, downloadable PDF toolkit full of wellbeing techniques, resilience development and first aid guidance, support and activities to boost your skills, confidence and connections.
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