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Date(s) - 24/11/2018
3:30 pm - 5:00 pm


A sleep hacker’s guide to getting good sleep!

Sleep well!  This workshop is a brief introduction into the science of sleep that pulls from the best of the research data to get you the best techniques for improving your quality of sleep. Hope Bastine is an advocate for cultivating the pre-sleep ritual as the perfect antidote to our lifestyle insomnia epidemic. This workshop will introduce you to the essentials for the perfect bedtime routine.

What to Expect:

30 min / Discussion into the science of how sleep works and why we need it
10 min / Introducing proven tips and techniques for improving sleep quality
20 min / Sleep inducing Yin Yoga (wear comfortable clothing)
20 min / Sleep inducing Meditation
10 min / Q & A

About Hope

Hope Bastine is a game-changing Mindfulness and Sleep Psychologist. She holds a MSc from King’s in Mental Health and is highly trained in Mindfulness Meditation and Yoga. Hope has worked in the NHS and now leads corporate health and wellbeing training programmes across Europe. She is the resident sleep psychologist for Simba Sleep and a brand ambassador for SOMNEX, Zeez, and Ōura. Hope Bastine is a sought after mindfulness and sleep expert who contributes to a range of media articles such as The Telegraph, Psychologies Magazine, Balance Magazine, and Stylist to name a few.

Cost: £30

For more information, please visit: www.freshperception.com