Your wellbeing Archives - Network of Wellbeing

By Tracy Cheesman on 22nd May 2019

Seven Ways To Build Resilience

Resilience is the skillset of our time. And in today’s fast-paced world, the need for upskilling with resilience training is paramount. How can we transform from a state of collapse to a state of presence and flexibility? This video shares

Your wellbeing - Happiness

By Florence Scialom on 17th December 2018

Three Ideas for Sustainable Happiness This Christmas

Our happiness is connected with the wellbeing of other people and the natural world. If we make choices that acknowledge this interdependence it can result in a deeper, longer lasting happiness. The below ideas share how we can all create more

Guest post by Juliet Hancock

Your wellbeing - Creativity

By Juliet Hancock on 13th December 2018

‘Stand by Me’: The Wellbeing Benefits of Making Music…

Music has the power to create a profound impact in different forms and settings, breaking down traditional and cultural barriers. This post explores the power of music and singing to bring people together. With the Festive season coming up, this

Your wellbeing - Happiness

By Crystal Hampton on 28th November 2018

Healthy Habits for Women in Recovery to Achieve Happiness

Sharing healthy habits can help us deal with the pressures of modern living. In today’s society the demands and expectations on women to have and do it all often feel unattainable. This can leave many of us exhausted, feeling depressed,

Guest post by Dr. Samantha Walton

Your wellbeing - Creativity Your wellbeing - Nature

By Dr. Samantha Walton on 9th November 2018

What Does Literature Tell Us About Nature and Wellbeing?

Nature, wellbeing and literature have always been connected for me. My childhood memories of discovering the natural world are entangled with the fictional worlds that I was also exploring: the landscapes of Wind in the Willows, The Famous Five and

Your wellbeing - Health

By Florence Scialom on 29th October 2018

Taking a Compassionate Approach to Mental Health

We need to discover new, more liberating stories around our own and each others mental distress – it can be hard being human, and deep compassion for ourselves and others is needed. This video shares a discussion with Andy Bradley

Your wellbeing - Health

By NOW on 12th October 2018

How Can We Meet Our Shame With Compassion?

At times it can be hard being human, and deep compassion for ourselves and others is needed. Join NOW and Andy Bradley for a free webinar discussion on 23rd October from 6-7pm to discuss this topic. Anxiety, depression, altered and

Guest post by Chukumeka Maxwell

Your wellbeing - Health

By Chukumeka Maxwell on 10th October 2018

World Mental Health Day: Connecting and Sharing Ways to…

Here at NOW we believe in building wellbeing together. Chukumeka Maxwell, the founder of Action to Prevent Suicide CIC, is putting this into practice in a big way. Here he shares his reflections on World Mental Health Day – which also

Guest post by Dorothy Martin

Your wellbeing - Health

By Dorothy Martin on 10th October 2018

Is There Something Wrong With Me?

Have you ever had the thought, ‘Is there is something wrong with me?’ Perhaps it has entered your mind when you’ve been feeling anxious or low. Maybe your moods have been up and down and you’re not sure what’s going

Guest post by Lisa Pidgeon

Your wellbeing - Creativity

By Lisa Pidgeon on 17th September 2018

Creatively Overcoming Isolation Through Arts and Crafts

Creative activities are a remarkably useful for improving health and wellbeing, particularly for those feeling isolated. In this post I share my experiences starting Little Bird SOS, an organisation that facilitates arts for health community groups in Leicestershire. Overcoming isolation

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