Health Archives - Network of Wellbeing

By Robyn O'Mahony on 10th May 2023

Walking for anxiety

Walking in nature helped Robyn O’Mahony, NOW’s Communications Officer, to tackle her anxiety. Here, for Mental Health Awareness Week, she writes about how walking works for her. ____________________________________________________________________________________________ I’ve always been an anxious person. It started when I was very

Your wellbeing - Health

By Florence Scialom on 5th November 2020

Mental Health and Wellbeing During Lockdown

We know it is a lot right now. As England heads into a second lockdown and global political events add to a great sense of uncertainty. This post shares some tips and resources to support your mental health and wellbeing

Guest post by Kate Harveston

Your wellbeing - Health

By Kate Harveston on 28th October 2019

How to Stop Yourself in the Middle of an…

Can you recall saying things you didn’t mean in the heat of anger or other strong emotions? Me too – how human of you! While such instances may not necessarily cause lasting harm, developing a reputation as a “hothead”, “drama

Your wellbeing - Health

By Florence Scialom on 29th October 2018

Taking a Compassionate Approach to Mental Health

We need to discover new, more liberating stories around our own and each others mental distress – it can be hard being human, and deep compassion for ourselves and others is needed. This video shares a discussion with Andy Bradley

Your wellbeing - Health

By NOW on 12th October 2018

How Can We Meet Our Shame With Compassion?

At times it can be hard being human, and deep compassion for ourselves and others is needed. Join NOW and Andy Bradley for a free webinar discussion on 23rd October from 6-7pm to discuss this topic. Anxiety, depression, altered and

Guest post by Chukumeka Maxwell

Your wellbeing - Health

By Chukumeka Maxwell on 10th October 2018

World Mental Health Day: Connecting and Sharing Ways to…

Here at NOW we believe in building wellbeing together. Chukumeka Maxwell, the founder of Action to Prevent Suicide CIC, is putting this into practice in a big way. Here he shares his reflections on World Mental Health Day – which also

Guest post by Dorothy Martin

Your wellbeing - Health

By Dorothy Martin on 10th October 2018

Is There Something Wrong With Me?

Have you ever had the thought, ‘Is there is something wrong with me?’ Perhaps it has entered your mind when you’ve been feeling anxious or low. Maybe your moods have been up and down and you’re not sure what’s going

Guest post by Katleen Brown

Your wellbeing - Health

By Katleen Brown on 4th March 2018

Six Tips for Caring for Yourself and Others

When people talk about healthy lifestyles, it often centers around food and exercise, but when it comes to overall wellbeing, these are just part of the picture. In order to be truly healthy, you have to consider all areas of

Guest post by Henry Moore

Your wellbeing - Health

By Henry Moore on 12th December 2017

Five Reasons to Take Time Off to Relax Over…

Relaxation is a very basic need of almost every living creature. Not only does it keep us from getting ill, but it has the potential to rejuvenate us. Some simple well-intentioned time off can fix, or at least ease, many stresses

Guest post by Amit Raj

Your wellbeing - Health

By Amit Raj on 24th July 2017

Ten Ways to Get a Better Night’s Sleep

Sleep is essential for health and personal wellbeing. The infographic below shares some simple and practical tips on getting a good night’s sleep! With thanks to Pound Place for sharing this Infographic with us.

Your wellbeing - Health

Seven Ways To Build Resilience

How Can We Cultivate Hope, Resilience and Wellbeing in…

Walking in a winter wonderland!

Walking for anxiety

Mental Health and Wellbeing During Lockdown

How to Stop Yourself in the Middle of an…

Taking a Compassionate Approach to Mental Health

How Can We Meet Our Shame With Compassion?

World Mental Health Day: Connecting and Sharing Ways to…

Is There Something Wrong With Me?

Six Tips for Caring for Yourself and Others

Five Reasons to Take Time Off to Relax Over…

Ten Ways to Get a Better Night’s Sleep

Your wellbeing - Health

Newsletter signup

Search