Date(s) - 07/10/2023
10:30 am - 1:00 pm
A unique forest bathing experience to mark the change of season in a simple and authentic way and attune to it.
Immersed in the forest, we will walk at a gentle pace on an easy and short trail. I will offer you specially crafted activities to help you slow down, ground yourself and engage all your senses. And you will be invited to explore nature in an entirely new way. There will also be moments to share our experience together and time spent in silence. And to end the walk, we’ll share a celebratory forest tea.
These walks are like a small journey where time suspends itself. They bring a restorative pause into your life and inform you of your own seasons and transitions, allowing your body and mind to harmonise with the different qualities and energies of each season. The experience fosters also connection between people and deepens our relationship with the rest of nature.
After the walks, people often report a significant reduction of stress and a sense of peace, a lighter mood, an increased self-awareness and a deeper appreciation of our interconnectedness.
Your guide: Estelle Asselin
I’m a certified nature and forest therapy guide and an ecotherapist. I’m offering forest therapy experiences for small groups, as a way to foster wellbeing and connection.
Where: Epping Forest, near Chingford station.
Price : £14-£25
To learn more and book, click here