Relaxation is a very basic need of almost every living creature. Not only does it keep us from getting ill, but it has the potential to rejuvenate us. Some simple well-intentioned time off can fix, or at least ease, many stresses
We’ve been in the happiness game for just over seven years now; talking to people about what matters to them, delivering practical training, and developing measures that allow us to see beyond GDP growth towards a society that benefits from true prosperity. This
How can we build wellbeing together – in our own lives, in wider society and in harmony with the natural world? Almost 100 people came together to explore the above question at our Building Wellbeing Together Weekend held in partnership
This post shares five ways to be kind to yourself and others, shaped around the Five Ways to Wellbeing. **To learn more about kindness you can also join our upcoming free webinar on The Place of Kindness with Carnegie UK
Music for Wellbeing is a Bristol-based music therapy project. In this post they explain how our workshops can support the Five Ways to Wellbeing. Music for Wellbeing was born out of our experiences as music therapists. In summer 2016 we qualified as music
This post continues the emerging conversation about the links between wellbeing and permaculture, through the lens of the Five Ways to Wellbeing. It builds on a previous blog post and workshop on wellbeing and permaculture, and invites you to share your
Our creativity, as a means of connecting with ourselves, others and the world around us, is vital to building a wellbeing-based society. Without it, we are destined to plough through the existing paradigm as it grows ever more obsolete and
Values are what make us who we are. They are the compass guiding everything we do – our choices and our actions. When we forget that compass, we take the wrong turn. It’s the same for our families, for our
In this post the Wildlife Trusts report their latest research showing that volunteering in nature is good for our mental health. The Wildlife Trusts has published a report which examines the effects of volunteering in nature on people’s mental health. The
Years ago I trained as a medical practitioner. These days, I prefer to think of myself as a wellbeing practitioner. I see this role as exciting, inviting and life-enhancing. The shifts I’ve made in my transition from medicine reflect a
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