Health Archives - Network of Wellbeing

By Robyn O'Mahony on 10th May 2023

Walking for anxiety

Walking in nature helped Robyn O’Mahony, NOW’s Communications Officer, to tackle her anxiety. Here, for Mental Health Awareness Week, she writes about how walking works for her. ____________________________________________________________________________________________ I’ve always been an anxious person. It started when I was very

Guest post by Miles Lowson

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By Miles Lowson on 27th February 2023

Walking in a Winter Wonderland!

Miles Lowson recently completed a Masters by research at Durham University. It aimed to understand the role winter weather has for older people walking in East Durham. Here, he shares his experiences and lists five tips for walk organisers catering

Your wellbeing - Health

By Florence Scialom on 8th January 2021

How Can We Cultivate Hope, Resilience and Wellbeing in…

Just days after the dawn of the New Year tempted us to forget the pain of 2020 and raise our hopes for a better 2021, we have all been placed in another lockdown – at a time of the year

Your wellbeing - Health

By Florence Scialom on 5th November 2020

Mental Health and Wellbeing During Lockdown

We know it is a lot right now. As England heads into a second lockdown and global political events add to a great sense of uncertainty. This post shares some tips and resources to support your mental health and wellbeing

Guest post by Kate Harveston

Your wellbeing - Health

By Kate Harveston on 28th October 2019

How to Stop Yourself in the Middle of an…

Can you recall saying things you didn’t mean in the heat of anger or other strong emotions? Me too – how human of you! While such instances may not necessarily cause lasting harm, developing a reputation as a “hothead”, “drama

Your wellbeing - Health

By Tracy Cheesman on 22nd May 2019

Seven Ways To Build Resilience

Resilience is the skillset of our time. And in today’s fast-paced world, the need for upskilling with resilience training is paramount. How can we transform from a state of collapse to a state of presence and flexibility? This video shares

Your wellbeing - Health

By Florence Scialom on 29th October 2018

Taking a Compassionate Approach to Mental Health

We need to discover new, more liberating stories around our own and each others mental distress – it can be hard being human, and deep compassion for ourselves and others is needed. This video shares a discussion with Andy Bradley

Your wellbeing - Health

By NOW on 12th October 2018

How Can We Meet Our Shame With Compassion?

At times it can be hard being human, and deep compassion for ourselves and others is needed. Join NOW and Andy Bradley for a free webinar discussion on 23rd October from 6-7pm to discuss this topic. Anxiety, depression, altered and

Guest post by Chukumeka Maxwell

Your wellbeing - Health

By Chukumeka Maxwell on 10th October 2018

World Mental Health Day: Connecting and Sharing Ways to…

Here at NOW we believe in building wellbeing together. Chukumeka Maxwell, the founder of Action to Prevent Suicide CIC, is putting this into practice in a big way. Here he shares his reflections on World Mental Health Day – which also

Guest post by Dorothy Martin

Your wellbeing - Health

By Dorothy Martin on 10th October 2018

Is There Something Wrong With Me?

Have you ever had the thought, ‘Is there is something wrong with me?’ Perhaps it has entered your mind when you’ve been feeling anxious or low. Maybe your moods have been up and down and you’re not sure what’s going

Your wellbeing - Health

Walking with Loss Together

New Beginnings …

Physical Activity for Mental Health in the Workplace

Walking for anxiety

Walking in a Winter Wonderland!

How Can We Cultivate Hope, Resilience and Wellbeing in…

Mental Health and Wellbeing During Lockdown

How to Stop Yourself in the Middle of an…

Seven Ways To Build Resilience

Taking a Compassionate Approach to Mental Health

How Can We Meet Our Shame With Compassion?

World Mental Health Day: Connecting and Sharing Ways to…

Is There Something Wrong With Me?

Your wellbeing - Health

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