“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make” – Jane Goodall We are
The general rules for improving your physical health are generally pretty straight-forward: eat right, exercise, and drink plenty of water. But what happens when you fall into a mental funk and can’t seem to pull yourself out of it? Whether
After looking at the global body of evidence, the Mental Health Foundation found striking evidence showing the impact of a lack of good relationships on our health and wellbeing could be comparable to well established risk factors such as smoking.
Guest post by Dafydd Thomas about the Well-being of Future Generations (Wales) Act There have been some pretty significant changes in the politics and policies in the Welsh Assembly this year – and I’m not referring to UKIP winning their first
With growing awareness of the benefits of nature on our psychological, emotional and physical wellbeing, why aren’t we looking to integrate the outdoors more into working life? Empty Office Day calls on companies and organisations to plan quality time outdoors on
Colin Beavan aka No Impact Man explores how everyday decisions create wider positive change. Back before I did the No Impact Man lifestyle experiment – in which I completely deconstructed my life and then put it back together, small choice
All too often work can become a place of stress rather than positivity and meaning. In this guest post, consultant David Green shares his top tips for improving positivity and wellbeing in the workplace. According to Gallup’s 142-country study on
In this post Florence Scialom and Oliver Ayyildiz of the Network of Wellbeing (NOW) interview Sergio Lopez Figueroa, founder of Big Bang Lab, about how his perspective on wellbeing informs his work on a project called Humming in Harmony (HiH).
Guest blog post by The Nature Conservancy (TNC) Australia We all need nature. She gives us air, water, food and shelter. Some of our best times are experienced outdoors, and a wealth of evidence shows the benefits of nature for
Now in its second year, the Totnes Wellbeing Fund is being recognised locally as the Fund that supports small changes which make a big difference to wellbeing in and around Totnes, Devon. The Totnes Wellbeing Fund offers grants up to
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