Your wellbeing Archives - Page 10 of 12

Guest post by Jennifer Scott

By Jennifer Scott on 19th May 2016

How to Boost Your Mental Health

The general rules for improving your physical health are generally pretty straight-forward: eat right, exercise, and drink plenty of water. But what happens when you fall into a mental funk and can’t seem to pull yourself out of it? Whether

Guest post by Mental Health Foundation

Your wellbeing - Health

By Mental Health Foundation on 17th May 2016

Relationships: The Forgotten Foundation of Mental Health

After looking at the global body of evidence, the Mental Health Foundation found striking evidence showing the impact of a lack of good relationships on our health and wellbeing could be comparable to well established risk factors such as smoking.

Guest post by Karen Liebenguth

Your wellbeing - Nature

By Karen Liebenguth on 10th May 2016

Green Space Is Good For Us: Launching Empty Office…

With growing awareness of the benefits of nature on our psychological, emotional and physical wellbeing, why aren’t we looking to integrate the outdoors more into working life? Empty Office Day calls on companies and organisations to plan quality time outdoors on

Guest post by David Green

Your wellbeing - Happiness

By David Green on 4th May 2016

Six Tips for Improving Wellbeing in the Workplace

All too often work can become a place of stress rather than positivity and meaning. In this guest post, consultant David Green shares his top tips for improving positivity and wellbeing in the workplace. According to Gallup’s 142-country study on

Guest post by Nature Conservancy Australia

Your wellbeing - Nature

By Nature Conservancy Australia on 18th April 2016

Pull Up a Park Bench and Make Nature Your…

Guest blog post by The Nature Conservancy (TNC) Australia We all need nature. She gives us air, water, food and shelter. Some of our best times are experienced outdoors, and a wealth of evidence shows the benefits of nature for

Your wellbeing - Happiness

By NOW on 23rd March 2016

Celebrating Happiness as a Community

For the second year running, here at the Network of Wellbeing (NOW) we celebrated International Day of Happiness at our monthly Totnes Community Potluck, in Devon, UK. Almost 200 people attended the event this year, bringing end-of-week good moods and

Your wellbeing - Creativity

By NOW on 23rd March 2016

Happy Haiku Competition Winners

NOW recently marked International Day of Happiness with a series of blog posts and videos on happiness habits, a happy haiku competition, and a special Community Potluck in Totnes (Devon, UK). Here we report on the happy haiku competition. We received some

Guest post by Florence Scialom

Your wellbeing - Happiness

By Florence Scialom on 17th March 2016

International Day of Happiness: Do Good, Feel Good

Gretchen Rubin is one of the most thought-provoking and influential writers on habits and happiness. She is the author of instant bestsellers, including The Happiness Project and Happier at Home, and her latest book – Better than Before – is about

Your wellbeing - Happiness

By NOW on 16th March 2016

Cultivating Happiness

Happiness is a practice: In this inspiring video Kaira Jewel Lingo shares some wise words on how we can all cultivate and grow more happiness in our own lives. Do things that makes you happy every day In this video Kaira Jewel

Guest post by Miriam Akhtar

Your wellbeing - Happiness

By Miriam Akhtar on 15th March 2016

Training the Happiness Muscles

Successful athletes know they have to focus on winning, not on losing. So why do people who want to increase their happiness, often focus on their unhappiness? This is a guest blog post by Miriam Akhtar, a positive psychologist who

Your wellbeing

Newsletter signup

Search