The loss of a loved one can be a very difficult time. Nickie Aven and Emma Capper are helping people with their grief and loss by leading walks in natural settings, giving them time and space to connect and share
Angela Rook from MH Scot Workplace Wellbeing and Claire Mackenzie from Venturing Out have partnered to create Thrive and Connect – a life changing employee programme like no other. Here they talk about the importance of building physical activity into workplace
At the Network of Wellbeing, we believe every stage of life holds space for renewed purpose, connection and vitality. We’re delighted to share a reflection from Tom Mack, Partnerships Manager at Active Devon, on the ‘Live Longer Better’ movement –
Have you ever had the thought, ‘Is there is something wrong with me?’ Perhaps it has entered your mind when you’ve been feeling anxious or low. Maybe your moods have been up and down and you’re not sure what’s going
When people talk about healthy lifestyles, it often centers around food and exercise, but when it comes to overall wellbeing, these are just part of the picture. In order to be truly healthy, you have to consider all areas of
Relaxation is a very basic need of almost every living creature. Not only does it keep us from getting ill, but it has the potential to rejuvenate us. Some simple well-intentioned time off can fix, or at least ease, many stresses
Sleep is essential for health and personal wellbeing. The infographic below shares some simple and practical tips on getting a good night’s sleep! With thanks to Pound Place for sharing this Infographic with us.
When you have a busy schedule, practicing self care can be difficult. Work stresses and daily responsibilities can become overwhelming if you forget to take care of your mind and body, so it can be beneficial to remember some easy
In this blog, Rachel Marsh from Global Action Plan tells us how she’s ditched the Christmas stress of buy, buy, buy in favour of a more mindful approach to the holiday season, preserving not only sanity but also the planet!
The Totnes Wellbeing Fund offers grants up to £500 to help new initiatives that could really enhance personal, community and environmental wellbeing locally. Earlier this year, Zest Physiotherapy secured a grant to run a pilot project of ‘Functional Fitness MOT
The general rules for improving your physical health are generally pretty straight-forward: eat right, exercise, and drink plenty of water. But what happens when you fall into a mental funk and can’t seem to pull yourself out of it? Whether
After looking at the global body of evidence, the Mental Health Foundation found striking evidence showing the impact of a lack of good relationships on our health and wellbeing could be comparable to well established risk factors such as smoking.
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