Be active Archives - Page 2 of 2 - Network of Wellbeing

By Karen Liebenguth on 10th May 2016

Green Space Is Good For Us: Launching Empty Office…

With growing awareness of the benefits of nature on our psychological, emotional and physical wellbeing, why aren’t we looking to integrate the outdoors more into working life? Empty Office Day calls on companies and organisations to plan quality time outdoors on

Your wellbeing - Happiness

By Miriam Akhtar on 15th March 2016

Training the Happiness Muscles

Successful athletes know they have to focus on winning, not on losing. So why do people who want to increase their happiness, often focus on their unhappiness? This is a guest blog post by Miriam Akhtar, a positive psychologist who

Your wellbeing - Happiness

By NOW on 10th March 2016

What are the Best Happiness Habits?

As International Day of Happiness approaches, we’re reflecting on the role that practicing happiness habits can play in building sustainable happiness over the long term. In this post, we share six ideas for habits that have been proven to make you happier,

Our world - Wellbeing Together

By Claudius Van Wyk on 23rd February 2016

Seven Dimensions of Holistic Wellbeing

Dr. Claudius van Wyk is an international trainer and practitioner in the theory and practice of holistic wellbeing. In this guest post, Claudius describes a model of wellbeing that he has found useful – the seven pillars of wellbeing –

Your community - Inspiring Projects

By NOW on 7th February 2016

Isle of Man Wellbeing Supported by NOW and Friends…

What makes you happy about where you live? What do you want the future to look like in your local area? And what can you do – or change – to ensure that your community is a great place to

Your wellbeing - Happiness

By Florence Scialom on 1st February 2016

Living Well: Exploring Routes towards Happiness and Wellbeing

In this interview, NOW’s Florence Scialom speaks with Stuart Hodgson, an inspiring graphic designer who uses his skills to make videos and visual material to raise awareness on wellbeing, through projects such as Live Better. Florence asks Stuart about his work

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