Take notice Archives - Page 2 of 3 - Network of Wellbeing

By Amit Raj on 24th July 2017

Ten Ways to Get a Better Night’s Sleep

Sleep is essential for health and personal wellbeing. The infographic below shares some simple and practical tips on getting a good night’s sleep! With thanks to Pound Place for sharing this Infographic with us.

Your wellbeing - Nature

By Lauriane Suyin Chalmin-Pui on 4th April 2017

How Do Gardens Influence Wellbeing?

Plant cover in UK front gardens has decreased by as much as 15% in the past 10 years. Yet for many, the front garden is the most accessible and the most accessed form of nature available to them, and we

Your wellbeing - Nature

By Kate Reed on 5th August 2016

Let Nature do the Healing: Wellbeing and Wildness Event

By Kate Reed, Network of Wellbeing Recently I attended an inspiring Wildness and Wellbeing summer seminar at Young Wood near Taunton. It was a great opportunity to share experience, explore good practice and find new ways of connecting with nature

Your wellbeing - Nature

By The Wildlife Trusts on 13th June 2016

Take a Walk on the Wild Side with #30DaysWild

30 Days Wild is a campaign running throughout June encouraging people to do something wild every day for thirty days. No matter where you live – from an urban jungle to a windswept mountain – wildlife and wild places are all

Your wellbeing - Nature

By Karen Liebenguth on 1st June 2016

Connecting with Green Space – It’s Good For Us…

Guest post by Karen Liebenguth, Green Space Coaching & Mindfulness Training. This post is part of NOW’s series of blog posts and videos for World Environment Day. “A good walk puts things right,” as my friend Jane once said after a

Your wellbeing - Nature

By Karen Liebenguth on 10th May 2016

Green Space Is Good For Us: Launching Empty Office…

With growing awareness of the benefits of nature on our psychological, emotional and physical wellbeing, why aren’t we looking to integrate the outdoors more into working life? Empty Office Day calls on companies and organisations to plan quality time outdoors on

Our world - Healthy Planet

By Colin Beavan on 7th May 2016

Small Choices, Big Impact

Colin Beavan aka No Impact Man explores how everyday decisions create wider positive change. Back before I did the No Impact Man lifestyle experiment – in which I completely deconstructed my life and then put it back together, small choice

Your wellbeing - Happiness

By Florence Scialom on 17th March 2016

International Day of Happiness: Do Good, Feel Good

Gretchen Rubin is one of the most thought-provoking and influential writers on habits and happiness. She is the author of instant bestsellers, including The Happiness Project and Happier at Home, and her latest book – Better than Before – is about

Your wellbeing - Happiness

By NOW on 10th March 2016

What are the Best Happiness Habits?

As International Day of Happiness approaches, we’re reflecting on the role that practicing happiness habits can play in building sustainable happiness over the long term. In this post, we share six ideas for habits that have been proven to make you happier,

Our world - Wellbeing Together

By Claudius Van Wyk on 23rd February 2016

Seven Dimensions of Holistic Wellbeing

Dr. Claudius van Wyk is an international trainer and practitioner in the theory and practice of holistic wellbeing. In this guest post, Claudius describes a model of wellbeing that he has found useful – the seven pillars of wellbeing –

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