Health Archives - Page 2 of 2 - Network of Wellbeing

Your wellbeing - Health

By Florence Scialom on 8th January 2021

How Can We Cultivate Hope, Resilience and Wellbeing in…

Just days after the dawn of the New Year tempted us to forget the pain of 2020 and raise our hopes for a better 2021, we have all been placed in another lockdown – at a time of the year

Your wellbeing - Health

By Robyn O'Mahony on 10th May 2023

Walking for anxiety

Walking in nature helped Robyn O’Mahony, NOW’s Communications Officer, to tackle her anxiety. Here, for Mental Health Awareness Week, she writes about how walking works for her. ____________________________________________________________________________________________ I’ve always been an anxious person. It started when I was very

Guest post by Nickie Aven

Our community - Projects

By Nickie Aven on 19th July 2024

Walking with Loss Together

The loss of a loved one can be a very difficult time. Nickie Aven and Emma Capper are helping people with their grief and loss by leading walks in natural settings, giving them time and space to connect and share

Guest post by Amit Raj

Your wellbeing - Health

By Amit Raj on 24th July 2017

Ten Ways to Get a Better Night’s Sleep

Sleep is essential for health and personal wellbeing. The infographic below shares some simple and practical tips on getting a good night’s sleep! With thanks to Pound Place for sharing this Infographic with us.

Guest post by Julie Morris

Your wellbeing - Health

By Julie Morris on 15th February 2017

Making Time for Self Care (Even When Really Busy)

When you have a busy schedule, practicing self care can be difficult. Work stresses and daily responsibilities can become overwhelming if you forget to take care of your mind and body, so it can be beneficial to remember some easy

Guest post by Global Action Plan

Your wellbeing - Health

By Global Action Plan on 22nd December 2016

From Overwhelm to Wellbeing – Four Alternatives to Christmas…

In this blog, Rachel Marsh from Global Action Plan tells us how she’s ditched the Christmas stress of buy, buy, buy in favour of a more mindful approach to the holiday season, preserving not only sanity but also the planet!

Guest post by Pauline Virgo

Your wellbeing - Health

By Pauline Virgo on 17th November 2016

Functional Fitness MOTs – Wellbeing Funding in Action

The Totnes Wellbeing Fund offers grants up to £500 to help new initiatives that could really enhance personal, community and environmental wellbeing locally. Earlier this year, Zest Physiotherapy secured a grant to run a pilot project of ‘Functional Fitness MOT

Guest post by Jennifer Scott

Your wellbeing - Health

By Jennifer Scott on 19th May 2016

How to Boost Your Mental Health

The general rules for improving your physical health are generally pretty straight-forward: eat right, exercise, and drink plenty of water. But what happens when you fall into a mental funk and can’t seem to pull yourself out of it? Whether

Guest post by Mental Health Foundation

Your wellbeing - Health

By Mental Health Foundation on 17th May 2016

Relationships: The Forgotten Foundation of Mental Health

After looking at the global body of evidence, the Mental Health Foundation found striking evidence showing the impact of a lack of good relationships on our health and wellbeing could be comparable to well established risk factors such as smoking.

Your wellbeing - Health

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