In a world that moves ever faster, nature offers a quiet remembering. Beneath the noise, notifications and never ending to do lists lies an older rhythm one your body still recognises. Nature connection is not a luxury or a passing
We know it is a lot right now. As England heads into a second lockdown and global political events add to a great sense of uncertainty. This post shares some tips and resources to support your mental health and wellbeing
In these unprecedented times we need to find effective ways to support each other. Here at NOW, we’ve relaunched our Wellbeing Together webinar series, and this post shares a summary and recording of a webinar on Compassion for Now: Mindful
In these unprecedented times we need to find effective ways to support each other. Here at NOW, we’ve relaunched our Wellbeing Together webinar series, and this post shares a summary of a webinar on Compassion in Action: Caring for Others,
The Network of Wellbeing (NOW) has relaunched our Wellbeing Together webinar series, kicking off with mindfulness teacher Shamash Alidina sharing ways to support wellbeing and resilience in these times of rapid change. ‘We hurt where we care’ and many of
This post shares a summary of Mark Williamson’s talk at the Cultivating Happiness in a Crisis Summit, organised by Museum of Happiness (MoH). Plus, we’d like to invite you to join an upcoming free event with MoH Co-Founder, Shamash Alidina,
Can you recall saying things you didn’t mean in the heat of anger or other strong emotions? Me too – how human of you! While such instances may not necessarily cause lasting harm, developing a reputation as a “hothead”, “drama
Resilience is the skillset of our time. And in today’s fast-paced world, the need for upskilling with resilience training is paramount. How can we transform from a state of collapse to a state of presence and flexibility? This video shares
Our happiness is connected with the wellbeing of other people and the natural world. If we make choices that acknowledge this interdependence it can result in a deeper, longer lasting happiness. The below ideas share how we can all create more
Music has the power to create a profound impact in different forms and settings, breaking down traditional and cultural barriers. This post explores the power of music and singing to bring people together. With the Festive season coming up, this
Sharing healthy habits can help us deal with the pressures of modern living. In today’s society the demands and expectations on women to have and do it all often feel unattainable. This can leave many of us exhausted, feeling depressed,
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