Your wellbeing Archives - Page 7 of 12

By Florence Scialom on 31st January 2018

Happier Self, Happier World: Video with Shamash Alidina

The Network of Wellbeing hosts a regular free ‘Building Wellbeing Together’ webinar series. In the below webinar recording with mindfulness teacher Shamash Alidina we explore themes of self-compassion, mindfulness and ‘kindfulness’. Building Wellbeing Together webinar series This webinar was the first

Guest post by Shamash Alidina

Your wellbeing - Happiness

By Shamash Alidina on 24th January 2018

How Can You Create a Happier Self and a…

Tick…tock….tick….tock. I was on a ‘digital detox’ and personal retreat recently, and I watched the time slowly pass, purposely with not a lot to do. I was spending 12 days on a self-retreat in the heart of the English countryside…

Your wellbeing - Happiness

By Florence Scialom on 10th January 2018

Some Tips to Improve Your Wellbeing Throughout 2018

The beginning of a new year can offer us an opportunity for a fresh start, new perspective and renewed resolve to make things better. However, as we head further into this month some of us can begin to falter on

Your wellbeing - Happiness

By Florence Scialom on 13th December 2017

Five Ways to Wellbeing at Christmas Time

“It is the season to be merry…” but it can also be a stressful and difficult time for many people too. So with Christmas just around the corner here are five ways to wellbeing at this special time of year. Connect… Close

Guest post by Henry Moore

Your wellbeing - Health

By Henry Moore on 12th December 2017

Five Reasons to Take Time Off to Relax Over…

Relaxation is a very basic need of almost every living creature. Not only does it keep us from getting ill, but it has the potential to rejuvenate us. Some simple well-intentioned time off can fix, or at least ease, many stresses

Guest post by Music for Wellbeing

Your wellbeing - Creativity

By Music for Wellbeing on 2nd November 2017

Music for Wellbeing

Music for Wellbeing is a Bristol-based music therapy project. In this post they explain how our workshops can support the Five Ways to Wellbeing. Music for Wellbeing was born out of our experiences as music therapists. In summer 2016 we qualified as music

Guest post by Rebecca Mellor

Your wellbeing - Creativity

By Rebecca Mellor on 18th October 2017

Wellbeing Through Creativity

Our creativity, as a means of connecting with ourselves, others and the world around us, is vital to building a wellbeing-based society. Without it, we are destined to plough through the existing paradigm as it grows ever more obsolete and

Guest post by The Wildlife Trusts

Your wellbeing - Nature

By The Wildlife Trusts on 3rd October 2017

Report Links Volunteering in Nature with Better Mental Health

In this post the Wildlife Trusts report their latest research showing that volunteering in nature is good for our mental health. The Wildlife Trusts has published a report which examines the effects of volunteering in nature on people’s mental health. The

Your wellbeing - Happiness

By Florence Scialom on 7th August 2017

Time and Experiences Make You Happier Than Stuff

In today’s arguably hyper-materialist world we are often fed the idea that stuff will make us happy: if only we could get that latest phone, that new TV, that great new pair of shoes, happiness would be ours! Or so

Guest post by Amit Raj

Your wellbeing - Health

By Amit Raj on 24th July 2017

Ten Ways to Get a Better Night’s Sleep

Sleep is essential for health and personal wellbeing. The infographic below shares some simple and practical tips on getting a good night’s sleep! With thanks to Pound Place for sharing this Infographic with us.

Your wellbeing

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