Finding your way through grief and loss is a new package of coaching being offered by Brenda Pollack to help you deal with difficult times. Identifying and looking after our own needs when going through a time of bereavement can
What if the way we work for change could feel as sustaining as the change we’re striving for? In this guest blog by Tessa Horvath, founder of Change in Mind – an organisation dedicated to the wellbeing and empowerment of
Spring has turned into Summer with a record-breaking ferocity! Surface temperatures hit 35 degrees in Kew Gardens this week – a full two degrees higher than the previous UK record temperature for May, set in 1944. Devon wasn’t so warm
In today’s arguably hyper-materialist world we are often fed the idea that stuff will make us happy: if only we could get that latest phone, that new TV, that great new pair of shoes, happiness would be ours! Or so
Live Happy is thrilled to announce its fourth annual #HappyActs campaign! During the entire month of March, in honor of the United Nations’ International Day of Happiness, we will be sharing #HappyActs—small, simple actions you can perform to spread kindness, fun and joy
At it’s best, humour can shine a light on dark issues and open up spaces for conversations that would not otherwise be possible. I was reminded of this while listening to Ruby Wax at an Action for Happiness event. Ruby
All too often work can become a place of stress rather than positivity and meaning. In this guest post, consultant David Green shares his top tips for improving positivity and wellbeing in the workplace. According to Gallup’s 142-country study on
For the second year running, here at the Network of Wellbeing (NOW) we celebrated International Day of Happiness at our monthly Totnes Community Potluck, in Devon, UK. Almost 200 people attended the event this year, bringing end-of-week good moods and
Gretchen Rubin is one of the most thought-provoking and influential writers on habits and happiness. She is the author of instant bestsellers, including The Happiness Project and Happier at Home, and her latest book – Better than Before – is about
Happiness is a practice: In this inspiring video Kaira Jewel Lingo shares some wise words on how we can all cultivate and grow more happiness in our own lives. Do things that makes you happy every day In this video Kaira Jewel
Successful athletes know they have to focus on winning, not on losing. So why do people who want to increase their happiness, often focus on their unhappiness? This is a guest blog post by Miriam Akhtar, a positive psychologist who
With International Day of Happiness approaching on March 20th, we’ll be sharing a special series of blog posts and videos themed on happiness habits. We see happiness not as a fleeting emotion, but as something we can build up over the long term
As International Day of Happiness approaches, we’re reflecting on the role that practicing happiness habits can play in building sustainable happiness over the long term. In this post, we share six ideas for habits that have been proven to make you happier,
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