Creativity and mindfulness can offer a route out of difficult times and towards greater mental health and overall wellbeing. In September 2014, photography started to take on a whole new meaning to me. For some time I had struggled with
When people talk about healthy lifestyles, it often centers around food and exercise, but when it comes to overall wellbeing, these are just part of the picture. In order to be truly healthy, you have to consider all areas of
The beginning of a new year can offer us an opportunity for a fresh start, new perspective and renewed resolve to make things better. However, as we head further into this month some of us can begin to falter on
This post shares five ways to be kind to yourself and others, shaped around the Five Ways to Wellbeing. **To learn more about kindness you can also join our upcoming free webinar on The Place of Kindness with Carnegie UK
Music for Wellbeing is a Bristol-based music therapy project. In this post they explain how our workshops can support the Five Ways to Wellbeing. Music for Wellbeing was born out of our experiences as music therapists. In summer 2016 we qualified as music
Our creativity, as a means of connecting with ourselves, others and the world around us, is vital to building a wellbeing-based society. Without it, we are destined to plough through the existing paradigm as it grows ever more obsolete and
Values are what make us who we are. They are the compass guiding everything we do – our choices and our actions. When we forget that compass, we take the wrong turn. It’s the same for our families, for our
In today’s arguably hyper-materialist world we are often fed the idea that stuff will make us happy: if only we could get that latest phone, that new TV, that great new pair of shoes, happiness would be ours! Or so
Sleep is essential for health and personal wellbeing. The infographic below shares some simple and practical tips on getting a good night’s sleep! With thanks to Pound Place for sharing this Infographic with us.
In Birmingham, wellbeing programmes are on offer to develop a behaviour change approach that provides a positive ‘nudge’ towards a healthy lifestyle and greater wellbeing for all. We know that being physically active is not only good for your physical
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