Creativity and mindfulness can offer a route out of difficult times and towards greater mental health and overall wellbeing. In September 2014, photography started to take on a whole new meaning to me. For some time I had struggled with
Sleep is essential for health and personal wellbeing. The infographic below shares some simple and practical tips on getting a good night’s sleep! With thanks to Pound Place for sharing this Infographic with us.
Plant cover in UK front gardens has decreased by as much as 15% in the past 10 years. Yet for many, the front garden is the most accessible and the most accessed form of nature available to them, and we
By Kate Reed, Network of Wellbeing Recently I attended an inspiring Wildness and Wellbeing summer seminar at Young Wood near Taunton. It was a great opportunity to share experience, explore good practice and find new ways of connecting with nature
30 Days Wild is a campaign running throughout June encouraging people to do something wild every day for thirty days. No matter where you live – from an urban jungle to a windswept mountain – wildlife and wild places are all
Guest post by Karen Liebenguth, Green Space Coaching & Mindfulness Training. This post is part of NOW’s series of blog posts and videos for World Environment Day. “A good walk puts things right,” as my friend Jane once said after a
With growing awareness of the benefits of nature on our psychological, emotional and physical wellbeing, why aren’t we looking to integrate the outdoors more into working life? Empty Office Day calls on companies and organisations to plan quality time outdoors on
Colin Beavan aka No Impact Man explores how everyday decisions create wider positive change. Back before I did the No Impact Man lifestyle experiment – in which I completely deconstructed my life and then put it back together, small choice
Gretchen Rubin is one of the most thought-provoking and influential writers on habits and happiness. She is the author of instant bestsellers, including The Happiness Project and Happier at Home, and her latest book – Better than Before – is about
As International Day of Happiness approaches, we’re reflecting on the role that practicing happiness habits can play in building sustainable happiness over the long term. In this post, we share six ideas for habits that have been proven to make you happier,
Get the latest wellbeing news and events
Newsletter signup
Get the latest wellbeing news and events
Search
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OKPrivacy policy
