Blog

By Katleen Brown on 4th March 2018

Six Tips for Caring for Yourself and Others

When people talk about healthy lifestyles, it often centers around food and exercise, but when it comes to overall wellbeing, these are just part of the picture. In order to be truly healthy, you have to consider all areas of

Our world - Healthy Planet

By Catherine Causely on 1st March 2018

Five Links Between Re-Use and Wellbeing

There are more connections between wellbeing and re-use than you might expect, from better relationships to delayed gratification. When I was invited to write this article I didn’t automatically see the link between reuse and wellbeing; yes reuse fits in

Your wellbeing - Happiness

By Michelle Preston on 28th February 2018

Positive Psychology and Finding Your Purpose

Are you keen to find more passion, purpose and meaning in your life but not sure where to start? Or do you have a strong sense of purpose but you often find yourself too strained and stretched to fulfil your

Your wellbeing - Happiness

By Michelle Preston on 31st January 2018

A Purpose-Full Life: The Mission for Meaning

I remember interviews, in my early twenties being asked the dreaded question, “so, what do you want to be in five years time?” and I would always reply, “I just want to be happy”. Let me explain: I was never

Your wellbeing - Happiness

By Florence Scialom on 31st January 2018

Happier Self, Happier World: Video with Shamash Alidina

The Network of Wellbeing hosts a regular free ‘Building Wellbeing Together’ webinar series. In the below webinar recording with mindfulness teacher Shamash Alidina we explore themes of self-compassion, mindfulness and ‘kindfulness’. Building Wellbeing Together webinar series This webinar was the first

Your wellbeing - Happiness

By Shamash Alidina on 24th January 2018

How Can You Create a Happier Self and a Happier World?

Tick…tock….tick….tock. I was on a ‘digital detox’ and personal retreat recently, and I watched the time slowly pass, purposely with not a lot to do. I was spending 12 days on a self-retreat in the heart of the English countryside…

Your wellbeing - Happiness

By Florence Scialom on 10th January 2018

Some Tips to Improve Your Wellbeing Throughout 2018

The beginning of a new year can offer us an opportunity for a fresh start, new perspective and renewed resolve to make things better. However, as we head further into this month some of us can begin to falter on

Your wellbeing - Happiness

By Florence Scialom on 13th December 2017

Five Ways to Wellbeing at Christmas Time

“It is the season to be merry…” but it can also be a stressful and difficult time for many people too. So with Christmas just around the corner here are five ways to wellbeing at this special time of year. Connect… Close

Your wellbeing - Health

By Henry Moore on 12th December 2017

Five Reasons to Take Time Off to Relax Over the Festive Season

Relaxation is a very basic need of almost every living creature. Not only does it keep us from getting ill, but it has the potential to rejuvenate us. Some simple well-intentioned time off can fix, or at least ease, many stresses

Our world - Beyond Growth

By Happy City UK on 20th November 2017

What would you #InvestIn? Join the Happy City Campaign

We’ve been in the happiness game for just over seven years now; talking to people about what matters to them, delivering practical training, and developing measures that allow us to see beyond GDP growth towards a society that benefits from true prosperity. This

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